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The Zzzz-Generation and the trend of sleep deprivation


Welcome to the world of the Zzzz-Generation, where sleep is a luxury and eye bags are the latest fashion statement. This generation’s sleep habits are becoming increasingly alarming, with many young people falling victim to the trend of chronic sleep deprivation. From late-night Instagram scrolling to the pressure of academic and social commitments, there are plenty of factors that put Gen Z at risk for sleeplessness.

Sleep deprivation? What’s it like?

Picture this: you wake up to the sound of your alarm after what feels like only five minutes of sleep. Your eyes are heavy, your head is pounding, and your brain is foggy. Congratulations – you’ve just experienced a glimpse of what sleep deprivation feels like!

In essence, sleep deprivation is the state of not getting enough sleep, whether it’s due to staying up late, waking up early, or having interrupted sleep. And if you thought feeling like a zombie was the worst consequence of sleep deprivation, think again.

Studies have shown that prolonged sleep deprivation can have serious impacts on your physical and mental health, such as weakened immune system, increased risk of chronic diseases, and impaired cognitive function.

Why is this happening?

Gen Z may be tech-savvy, but when it comes to sleep, they’re stuck in the Stone Age!
Thanks to our beloved gadgets, catching those Zzz’s has become a real struggle for this generation. From scrolling through social media until 3 am to binge-watching Netflix shows until the break of dawn, technology has become a nightmare for our sleep schedules.

And let’s not forget about the pressure cooker that is academic life. With the weight of the world on their shoulders, Gen Z-ers are burning the midnight oil to keep up with their studies, sacrificing precious sleep hours in the process.

It’s a vicious cycle – the more they stay up, the more tired and stressed they get, leading to a never-ending cycle of sleep deprivation. So, if you’re part of the Zzzz-Generation, it’s time to put those devices down, take a break from the books, and give your body the rest it deserves.

How to catch those Zzz’s

A sleep-friendly environment

Turn your bedroom into a sleep sanctuary by keeping it cool, dark, and quiet. Invest in some comfy pillows and a mattress that doesn’t feel like a torture chamber.

A consistent sleep schedule

Your body thrives on routine, so try to go to bed and wake up at the same time every day. If you need an extra nudge, try setting a bedtime alarm to remind you when it’s time to hit the hay.

Limit technology before bed

It’s tempting to check your phone one last time before closing your eyes, but is it worth it? The blue light emitted by screens messes with your body’s natural sleep-wake cycle, making it harder to fall asleep. So, try to disconnect from your devices at least an hour before bedtime.

Relaxation techniques

If stress is keeping you up at night, try incorporating some relaxation techniques into your bedtime routine. Take a warm bath, practice meditation, or read a book, find what works for you and stick to it.

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