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Mental health and well-being of Gen Z

Mental health and wellbeing of Gen Z

Mental health has taken precedence over all other forms of well-being nowadays, and with due reason. In the spotlight is Gen Z, the generation born roughly between 1997 and 2012. These young people have grown up in a world that’s always changing, with access to technology and social media at their fingertips.

Technology and it’s impacts

While being connected and informed is great, it can also have a significant impact on their mental health. One of the biggest challenges that Gen Z faces is the pressure to succeed. Growing up in a highly competitive and fast-paced world, young people are under immense pressure to perform academically, socially, and professionally. This can lead to high levels of stress and anxiety, which can have a negative impact on mental health.

Social Media, the omnipresent factor

Social media has also had a significant impact on the mental health of Gen Z. While social media can be a great tool for staying connected with friends and family, it can also be a source of stress and anxiety. The pressure to present a perfect image on social media can lead to feelings of inadequacy and low self-esteem, especially when comparing oneself to others.

The cultural shifts

Seek support

Moreover, Gen Z has been shaped by significant cultural shifts, including the increasing acceptance of mental health issues and the push for greater diversity and inclusivity. While these changes are positive, they can also lead to a sense of overwhelm and confusion for young people who are still trying to find their place in the world.

It’s important for Gen Z to prioritize their mental health and well-being by seeking support from trusted friends, family members, or mental health professionals. Taking breaks from technology and social media to reduce stress and improve mental health is a must. Practicing self-care is also vital, such as engaging in creative hobbies, exercising, practicing mindfulness and meditation, and getting enough sleep.

Remember that mental health is a journey, and there is no one-size-fits-all solution. Each individual has their own unique needs and experiences, and it’s important to find the tools and resources that work best for them. By prioritizing mental health and well-being, Gen Z can create a happier and healthier future for themselves and the world around them.

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