When the clocks go back and the evenings get darker, it’s not just the sunlight we lose — our energy often drops too. Many people feel more tired, less motivated, and struggle to focus during these shorter days. If that’s you, you’re not alone. It could be the winter blues or even mild Seasonal Affective Disorder (SAD).
If your symptoms feel overwhelming, it’s always best to reach out to a GP. But if you’re just feeling a little low, here are three simple ways to lift your spirits this winter.
1. Shift Your Mindset: Focus on What You Can Do
Psychologist Kari Leibowitz once dreaded winter — until she experienced it in Norway. There, people don’t fight the darkness; they embrace it. Instead of seeing winter as limiting, they fill it with cozy and creative activities — from skiing to knitting and cooking.
The takeaway? Change your perspective. Instead of dwelling on what you can’t do, focus on the things that make winter special. Try winter walks, movie marathons, baking nights, or learning a new craft. When you shift your mindset, winter stops feeling like a burden and starts feeling like a vibe.
2. Rest More (Without Feeling Guilty)
Feeling tired? That’s not laziness — it’s biology. Our bodies naturally crave more rest during the colder months. Kari says it’s perfectly normal not to be as productive as in the summer.
Plant researcher Dr. Em May Armstrong suggests something called “active dormancy” — slowing down, but not stopping. Mix rest with simple, restorative tasks like mending clothes, journaling, or reorganising your space. You’re still active, just in a calmer, more mindful way.
3. Make Plans and Stay Social
Resting is good, but isolation isn’t. GP Gavin Francis reminds us that humans are social beings — we thrive on connection. So, plan things with people who make you feel good. Book that dinner, plan that movie night, or sign up for a class.
Little steps — like better sleep, balanced meals, and cutting back on alcohol — can also work wonders for your mood.
This winter, don’t just survive the dark days. Find your rhythm, rest well, and make space for what truly warms you up — inside and out.
