Let’s be real: Happy hour is a vibe. Whether catching up with friends or chilling on vacation, a drink often makes the moment. But choosing what to sip can get tricky if you’re trying to stay health-conscious. While wine gets a lot of love for being the “guilt-free” option, experts say there’s a better choice: the classic gin and tonic.
Low-Calorie and Simple
A gin and tonic with light tonic water is a low-calorie winner. According to nutritionist Sophie Trotman, a single gin and light tonic can clock in under 100 calories. Compare that to wine (about 130 calories per glass) or beer (around 200 calories), and it’s clear why this cocktail shines.
But here’s the tea: always go for a light tonic, not a diet. Light tonic skips the artificial sweeteners that diet versions often have, which can mess with your health in the long run.
Gin’s Secret Ingredient: Juniper Berries
Here’s where things get interesting. Gin is made with juniper berries, which come with surprising perks. Studies suggest these berries may aid digestion, reduce bloating, and even pack some powerful antioxidants. Talk about sipping with benefits!
Other Healthy-ish Options
Not into gin? No worries. You’ve still got options. Love wine? Try a wine spritzer—half wine, half club soda. Fewer calories and more bubbles to slow your sips. If you’re feeling fancy, a mimosa with orange juice and sparkling wine is another low-calorie pick.
Or keep it super simple: a spirit of your choice with soda water. Clean, crisp, and low in calories.
Moderation is Key
No matter what you choose, the key is to sip smart. Alternate drinks with water, and maybe call it a night after a couple. Your future self will thank you.
The Final Sip
If you’re in the mood for a healthier cocktail, a gin and light tonic is your best bet. It’s light, low-calorie, and even comes with a side of potential health benefits. Cheers to smarter sipping!
