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Why We, the GenZ’s Keep Our Phones on “Do Not Disturb” Mode 24/7

Why Gen Z'ers Keep Their Phones on "Do Not Disturb" mode 24/7

Have you noticed something? Seems like many of us are keeping our phones in “Do Not Disturb” mode all day, every day. But why? Well, there’s a pretty specific reason behind it, and it’s got people talking.

The Trend Everyone's Talking About

If you’ve been wondering why your Gen Z friends never seem to pick up the phone when you call, you’re not alone. It’s becoming a trend to leave our phones on silent mode constantly. But it’s not because we’re trying to ghost anyone or avoid talking to our pals. There’s actually a deeper reason behind it.

The Pressure to Stay Connected

One big reason is the pressure to stay connected 24/7. With social media, messaging apps, and emails bombarding us constantly, it can feel overwhelming. Keeping our phones on silent gives us a much-needed break from the constant notifications and distractions.

Mental Health Matters

Another reason is mental health. Yeah, you heard it right. Gen Z’ers are all about taking care of our mental well-being. We’re realizing that constantly being glued to our phones can take a toll on our mental health. So, silencing our phones is like giving ourselves a little digital detox.

FOMO? Not Anymore

Remember FOMO (Fear Of Missing Out)? Well, it’s not as big of a deal anymore. We’ve realized that constantly checking our phones for updates isn’t worth sacrificing our peace of mind. By silencing our phones, we’re taking back control of our time and attention.

Setting Boundaries

Leaving our phones on silent isn’t just about disconnecting. It’s also about setting boundaries. We’re learning to prioritize real-life interactions over virtual ones. So, if we don’t respond to that text right away, it’s not personal. We’re just living our lives in the moment.

Final Thoughts

So, the next time you see a fellow Gen Z-er with their phone on silent, remember, there’s more to it than meets the eye. It’s not about being anti-social; it’s about taking care of ourselves in a world that’s constantly vying for our attention. And honestly, that’s pretty empowering, don’t you think?

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