Diet plans that emphasize weight loss often find themselves on the confusing highway of blandness and repetition. However, the Indian tongue is constantly asking for some touch of spice and flavor diversity. Hence, the use of chutneys into the dishes has the capacity of replacing this flavor deficiency without jeopardizing the weight loss programs in any case. In keeping with this definition, the low calorie Indian chutneys not only meet the cravings but also beneficially contribute to losing weight.
Here are 5 mouth watering chutneys that not only are tasty but also are helpful in weight loss:
Mint and Coriander Chutney takes meat dishes to the next level. It is a green mix of fresh mint, coriander, green chili, and lemon juice. This chutney can be called a real storehouse of vitamins, enzymes and other nutrients that fits perfectly any dish you can name. It goes great with anything that is either grilled, baked, served cold or hot. It perfectly goes with red meat and green salads as well as sandwiches. The digestive benefits of this chutney are not only tasty but also healthy and digestible.
Tomato and Garlic Chutney mixes the sweet garlicky and tangy tamarind taste of ripe tomatoes, ginger, and tamarind. It is low in carbohydrates and replete with vitamins and lycopene present in tomatoes. Hence, it make this chutney perfect for snacking with whole grains crackers or roasted vegetables as it stimulates metabolism.
Cucumber and Yogurt Chutney provides a fresh alternative, a mixture of cold yogurt, fresh mint, grated cucumber and roasted cumin seeds. This palate cooling chutney has a double action of aiding gut health and digestion. Hence it can be used on top of spicy dishes as well as veggies to be dipped.
Tamarind Date Chutney gives strength to both sweetness and sourness with layering of tamarind pulp, dates, and jaggery. This savory chutney is not only a crowd pleaser but also works well for those who struggle to cut down cholesterol.
Roasted Bell pepper chutney, made of Roasted Bell Pepper is flavorful and gives that fiber punch to you. Roast bell peppers, onion, garlic, green chili, and lemon juice are blended together and seasoned with a bit of salt. The result is a nutritious sauce that makes the digestive system process foods easily and also keeps the caloric count low.
It’s not only tasty but also healthy
Thus, along the lines, integrating these low calorie chutneys in meals not only simply doubles the taste but also helps in ones weight loss dreams. They offer a wide range of tastes and health advantages, which help you lead a healthier lifestyle.
