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Sleep tourism or Napcations, a great way to rejuvenate yourself!

sleep-tourism-Napcations

Do you find yourself feeling irritable and burnt out at work? If so, lack of quality sleep may be to blame. As studies have shown, office stress can have a significant impact on both your physical and mental health. Fortunately, there is a solution that can help you recharge your batteries and get back on track. Sleep tourism, also known as “Napcations,” is a type of tourism where people travel to a destination specifically to sleep, relax, and recharge.

By taking a break from work and travelling to a destination that prioritizes sleep quality, you can improve your productivity and reduce stress levels. Sleep tourism can also offer an opportunity to experience new cultures and environments, which can be refreshing and stimulating for the mind.

Why Sleep Tourism?

One of the main reasons people are opting for sleep tourism is due to the lack of quality sleep they are experiencing. According to several statistics, adults require seven to nine hours of sleep, but India is only getting an average of six to seven hours of sleep. The pandemic has only worsened this sleep deprivation, with 87% of people experiencing it due to factors like staying up late on devices and worrying thoughts. This has resulted in a significant impact on productivity, with 67% of women feeling sleepy during work hours and 56% of men feeling drowsy or unable to perform well. Going on a sleep vacation allows people to sleep away from their work stress and feel recharged to get back to work.

Benefits of Napcation

zzzzz….. away to remove stress

 Sleeping well is the best and most basic way to de-stress. On a napcation, people indulge in recreational activities such as yoga, meditation, body spa, Ayurvedic massages, and nature walks, among others. These activities help to refurbish their mental state, improve sleep and work peacefully.

Better productivity

Sleep tourism often takes a holistic approach to relaxation and rejuvenation, helping to improve your physical well-being along with your mental health and providing a more comprehensive relaxation experience. This in the long run, boosts productivity.

No more a holiday to recover from a vacation

Sleep tourism ensures that you never find yourself in a situation where you need a holiday to recover from holiday stress. After your sleep trip, you will feel like a renewed version of yourself who will be least bothered by that whining boss or that nagging colleague. You will work better towards deadlines and feel happier at work

Hence, if you’re feeling burnt out and need a break, consider taking a napcation. It can help you catch up on sleep, relax, and recharge, ultimately improving your overall well-being and productivity. With so many benefits to sleep tourism, it’s a great option for anyone who wants to prioritize self-care and make the most of their time away from work.

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