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Heatwave Hacks: Stay Cool, Sleep Better Without a Fan

heatwave hack

Escape the blazing summer with a blissful night’s sleep. But beware! Experts warn against the allure of nightly fan companionship. Don’t fret, though—alternative strategies await to keep you cool and cozy in the sweltering heat. Here are some heatwave hacks to beat the summer nights and drifting off in tranquillity.

The Downside of Fan Dependence

  • Allergy Aggravation: Fans circulate air, but they also spread dust, pollen, and allergens, worsening symptoms for those with hay fever, asthma, or allergies.
  • Muscles and Cramps: The concentrated cold air from a fan can lead to stiff muscles and cramping, causing discomfort and soreness, especially in the neck and back.
  • Dryness Woes: Directing a fan towards your face and body can dry out your skin, eyes, and mouth, leaving them dehydrated, itchy, and prone to irritation.
  • Costly Energy Consumption: Running a fan or AC unit throughout the night can result in high energy bills and strain your cooling system, potentially leading to reduced efficiency and increased maintenance costs.

Alternative Tips for a Restful Sleep in the Heat

  • Optimize Bedding for the Heat:
    Choose a Lighter Tog Duvet: Switch to a duvet with a lower tog rating, such as 4.5, or a breathable 10.5 tog option, to stay cool and comfortable.
    Consider Colour and Material: Opt for lighter-colored bed sheets that reflect light, and choose breathable materials like pure cotton, bamboo, silk, or linen.
  • Sleep Position Matters:
    Back Sleeping: Sleeping on your back allows air to circulate around your face, providing a cooler overall sensation.
    Side Sleeping: If you prefer sleeping on your side, face your stomach towards the bed, keeping your face upright to promote airflow and prevent overheating.
  • Cool Preparations for Your Bed:
    Icy Bed Treatment: Place a cold water bottle in your bed for an hour before sleeping to lower your bedding’s temperature and facilitate faster sleep.
    Chilled Pillowcase: Place your pillowcase in the freezer for 15 minutes before bedtime for a refreshing and cool sensation.
  • Enhance Your Fan’s Performance:
    Ice Cube Trick: To amplify your fan’s cooling effect, place a bowl of ice cubes in front of it. As the ice melts, it creates a refreshing breeze, effectively cooling the room.
  • Keep Your Bedroom Cool:
    Close Out Light: Shut your blinds or curtains during the day to prevent heat-inducing sunlight from entering your bedroom. Consider blackout curtains for maximum light blockage.
  • Timing and Diet:
    Eat Earlier: Consume your last meal or snack at least 2-3 hours before bedtime to allow for proper digestion, preventing additional body heat during sleep.
  • Pre-Sleep Body Cooling:
    Embrace Cold Showers: Take a cold shower before bed to lower your body temperature, promoting relaxation and easier sleep initiation.
    Cooling Wrist Technique: Run your wrists under cold water for a few minutes to cool down your body’s pulse points, aiding in temperature regulation.


Don’t let the summer heat steal your sleep! Say goodbye to fan-induced dilemmas and discover a world of refreshing slumber. Embrace innovative solutions to keep cool, whether it’s choosing the perfect bedding or mastering the art of sleep positions. Bid farewell to restless nights and welcome dreamy repose amidst the sizzling season.

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