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Cold Plunge Pools: The latest health fad of celebrities

benefits of cold plunge pools

Cold plunge tubs and pools are becoming a popular trend, with more people seeking these icy spa treatments for their potential health benefits. A 130% increase in cold plunge pools mentioned in real estate listings on Zillow indicates the trend’s popularity. Celebrities like Kylie Jenner, Gwyneth Paltrow, Christina Hall, and Brooke Shields have endorsed cold plunge tubs and pools. These are now sought-after amenities in luxury properties and are also available in portable versions for home use.

The top three cities in the United States with the most cold plunge pools or tubs listed in real estate are Stamford, CT, Las Vegas, NV, and Los Angeles, CA. While most are built-in and cost around $30,000 to install, there are portable options for home use.


It offer various health benefits. When you immerse yourself in cold water, your body experiences vasoconstriction, which narrows blood vessels, reducing inflammation and muscle soreness. This can accelerate muscle recovery and reduce the perception of pain. Cold exposure also boosts circulation and metabolism, potentially aiding weight loss. It can improve immune function, as cold water activates the body’s defense mechanisms. Additionally, it can enhance mental well-being by reducing stress and improving mood. Regular use may even promote better sleep and increase alertness. 

Overall, cold plunge pools provide a holistic approach to health and wellness, both physically and mentally. Though the health benefits of these pools are recognized by experts, users are advised to limit their time in the cold water to prevent immersion hypothermia. Regular quick cold plunges can also increase white blood cell counts, improve mood, lower stress, and decrease triglycerides, a type of body fat.

Gyms for the rescue

People often use these to wake up in the morning, and for those who do not wish to invest in a portable or permanent cold plunge pool, gyms across the country offer these facilities. The increasing popularity of these pools reflects a growing interest in their potential health benefits among the general population, not just celebrities.

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