Did you know that it’s not just just from the sugary sweet stuff that your blood sugar or blood glucose can surge? Some surprising factors like chronic stress , lack of sleep , artificial sweeteners inadequate fibre consumption and even aging can play a very important part in creating these spikes.
The following can be triggers for sugar levels spike:
- Stress: A stress and fear response causes a physical response to be released. This places the glucose into the blood stream for fight or flight situation. This may consequently carry a possibility of salient blood sugar, even without the consumption of sweet substances.
- Sleep deprivation: Sleep deprivation rebalances the hormonal system. Hence, it affects not only insulin but also higher blood glucose too. Along with that, it causes recurring desires for sugary items, which in turn leads to fluctuations. Plus this, sleep deficiency may be responsible for a lot of wide spread issues like heart attacks and stroke.
- Low potein breakfast: A breakfast with low protein may subsequently raise your sugar level. This is because protein is one of the essentials to slow down glucose that comes from carbohydrates. This results in sugar spikes after the meals and the body mostly relies on its disposed fat reserves.
- Artificial sweeteners: With artifical sweetnes, blood sugar and insulin sensitivity may disfunction as well. Our mouth senses the sweet flavor through the taste receptors and it is followed by an insulin response which seemingly predicts the extra sugar.
As one grows older, their regulation becomes slower. This highlights the significance of eating a healthy diet and exercising in order to correctly maintain levels. - Fibre-less diet: The last reason which could arise is lack of fibre in the diet. Fiber works in the manner of slowing down sugar getting absorbed into the blood. This eventually prevents blood sugar levels from rising rapidly.
Stress-reduction techniques and managing good night sleep are one of basics of a healthy diet. At the same time, a protein-rich breakfast and spotting artificial sweeteners can help in living a healthy life. Apart from these, a hight-fibre diet, along with maintained habits through different age periods, can enhance health and quality of life.
