Fruits for detoxification are completely helpful in improving the body’s capability of flushing out toxins, increasing metabolism and shedding some extra pounds. According to Dietitian Paula Doebrich and Dr. Kubanych, here are eight fruits that can help you detox, improve metabolic rates, and aid in weight management.
1. Papaya
Papaya is endowed with fiber and papain and thus plays a role in digestion process and also improves uptake of nutrients. It has antioxidants which help in the elimination of unwanted substances in the body, thus assisting in metabolism.
2. Avocado
Avocado is another food that is rich in monounsaturated fats that have effects of raising metabolic rate and burning fats. This makes it easy to maintain a diet as their satiety level is high hence reducing the chances of a relapse on the diet.
3. Grapefruit
A good source of fiber, low in calories and has a high water content, grapefruit reduces appetite. Its antioxidant naringenin improves the metabolism and decreases insulin levels that assist in weight loss.
4. Lemon
Lemons, having natural pectin fiber, help in controlling hunger and thus contribute to weight loss. Lemon water benefits include enhancement of water intake which plays a crucial role in metabolism and the body’s various processes. Excellent source of Vitamin C, which helps in increasing immunity and improving liver detox.
5. Blueberries
Blueberries contain essential vitamins, minerals and antioxidants that help in boosting up the metabolic rates. They are low in glycemic index hence they do not cause fluctuations in blood sugar and do not contribute to fat deposition.
6. Raspberries
A good source of fiber, raspberries help the body in digestion and the expulsion of toxins. Their vitamins and minerals such as manganese help metabolism and energy expenditure in the body.
7. Oranges
Oranges are a good source of vitamin C and antioxidants which help fight inflammation and are beneficial for detoxification. Oranges contain hesperidin which can also play a direct role in decreasing the blood pressure and has anti-inflammatory effect.
8. Red Grapes
Red grapes are relatively sweet, but they help to reduce the intake of sugars thus helping in controlling the size of the waist. Their antioxidants include anthocyanins and resveratrol that help in detoxification and metabolism.
By introducing these fruits in your diet, you are likely to improve your body’s inherent detoxification processes, increase metabolism, and consequently, lose weight.
