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4 choices that can decide how brave you are in life

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Fear can be a formidable obstacle in achieving one’s goals and dreams, particularly when it comes to public speaking or embracing new responsibilities. To overcome such fears, there are four essential strategies to train your brain:

Recognize Fear as a False Threat: 

President Franklin D. Roosevelt’s famous quote, “The only thing we have to fear is fear itself,” encapsulates the idea that fear often exaggerates threats. The brain must be trained to understand that fear is not a real, tangible danger. Reflecting on past accomplishments achieved despite facing fear can reinforce this understanding, demonstrating that fear doesn’t need to hold you back from future challenges.

Separate Reality from Fantasy: 

Fear often blurs the lines between reality and imagination. Many fears are rooted in past experiences, and individuals tend to attach these past emotional responses to present situations. However, it’s crucial to recognize that this self-created drama is not reality. It’s based on unfounded fears and doesn’t hold power over you.

Embrace Fear through Experience: 

Confronting and experiencing one’s fears is a crucial step toward overcoming them. Exposure to feared situations gradually weakens their hold on you. The recommendation is to immerse yourself in these activities for a sustained period, allowing you to grow stronger as you face your fears. Over time, what you once feared can become a source of strength.

Trust Your Instincts: 

As a leader, making decisions that impact your team or organization can be intimidating. The fear of making a wrong decision can be paralyzing. However, it’s essential to trust your instincts and rely on your experience. Seeking input from trusted colleagues and mentors is valuable, but ultimately, the responsibility falls on your shoulders. Learning from your decisions, whether successful or not, and moving forward with confidence is crucial.

It’s important to understand that fear is a natural part of leadership and high achievement. The goal is not to eliminate fear entirely but rather to learn how to navigate and harness it to your advantage. These examples highlight that even experienced leaders encounter fear; it’s their responses and strategies for managing it that set them apart. By recognizing that fear is often exaggerated, distinguishing it from reality, confronting it through experience, and trusting one’s instincts, individuals can successfully overcome their fears and excel in various aspects of life and leadership.

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