England advances to Women’s World Cup final after beating Australia
England’s Lionesses have secured a historic spot in FIFA Women’s World Cup final by triumphing over Australia in Sydney. A remarkable 3-1 victory on Wednesday, August 16th, propelled England to the championship match. Set to take on Spain in the final showdown on Sunday, the Lionesses are poised for an exhilarating battle for the coveted […]
I hate planks, but still do them: the 5 great benefits of doing planks
Plank exercises have gained immense popularity in the fitness world for their remarkable benefits that go beyond just building a strong core. This seemingly simple isometric exercise, where you hold a position resembling the top of a push-up, offers a plethora of advantages that contribute to overall physical health and well-being. Here are five key […]
Diabetes: A ticking time bomb
A new study sheds light on the global burden of diabetes, projecting that the number of diabetes cases will surpass 1 billion by 2050. The researchers used over 27,000 data sources to estimate prevalence, disability, and deaths for 204 countries from 1990 to 2021, with a modeling tool taking socio-demographic factors and obesity into account […]