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Hands-On Dining: Exploring the Deliciousness of Eating with Your Hands

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We’ve all experienced the sheer joy of sinking our teeth into a juicy burger, tearing apart a piece of hot naan bread, or licking the sauce off our fingers after enjoying some delicious BBQ ribs.
But is there more to it than just primal instinct and freedom to get messy?
Let’s explore the world of hands-on dining and discover why it might just be the most delicious way to eat.

From Ancient Civilisations to Modern Times

Let’s take a trip back in time to when cutlery wasn’t a thing and we ate with our hands like civilised cavemen. It’s a tradition that’s been around for ages, embraced by civilizations like the Indus Valley, Greeks, and Egyptians. While we may have traded in our fingers for forks, some still hold onto the tradition of hands-on dining.
In fact, across India, Africa, and Southeast Asia, many praise the connection and intimacy they feel while sharing a meal with their bare hands. According to some food enthusiasts, utensils are no match for the flavours of signature dishes from treasured cuisines. In fact, they argue that using cutlery could interfere with the taste. 

Is eating with your hands a healthy habit?

If you’re looking for an excuse to ditch the cutlery, here’s a good one: eating with your hands can actually improve your blood circulation. Yep, you heard that right. By using your hands, you’re giving your muscles a workout and promoting better blood flow.

Eating with your hands is a deliciously mindful experience. By using your fingers to dig into your meal, you become more aware of the textures and flavours of each bite. This promotes slower and more deliberate eating, helping you feel full with less food and avoiding the dreaded binge eating that leads to weight gain.

Type-2 diabetics may want to ditch the cutlery and try eating with their hands. Research suggests that those who use utensils to eat tend to eat faster, which can lead to blood sugar imbalances and ultimately contribute to the development of type-2 diabetes. 

As soon as our fingers touch food, the brain gets a heads-up that a delicious meal is on its way. It then signals the stomach to prep for digestion, releasing the necessary enzymes and juices. Plus, our fingertips act as food critics, analysing the texture and temperature, so the brain can get the digestive juices flowing even before the first bite.

While cutlery has replaced the tradition of eating with our hands, there are still many benefits to this age-old practice. From promoting mindful eating to increasing blood circulation, eating with our hands can have positive effects on our health and overall dining experience. So next time you sit down for a meal, consider ditching the utensils and giving your fingers a chance to take the lead.

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