Did you know you can reverse type-2 diabetes with a strict liquid diet from the NHS? It’s true! This 900-calorie-a-day diet involves shakes, soups, and meal-replacement bars.
The Journey: Challenges and Rewards
Sticking to this diet might be tough. You’ll have to endure months of only consuming liquids before slowly reintroducing solid foods. But the results are worth it! Of the thousands who joined, 940 completed the year-long program. A third of them lost almost 16kg and put their diabetes into remission. Amazing, right?
Who Can Join?
This program is available across England and is different from the weight loss jab. You’re eligible if you:
- Are between 18 and 65
- Diagnosed with type-2 diabetes within the last six years
- Have a BMI over 27 (or over 25 for Asian, and other ethnic groups)
Remember, only follow a very low-calorie diet if your doctor recommends it! The NHS funds the shake and soup diet, so it’s free! Plus, you get personalized diet and exercise advice, either in person or online. Your GP (General Practitioner) will support you throughout.
Expert Opinions
Dr. Clare Hambling, NHS national clinical director for diabetes and obesity, says obesity is a huge health threat. The success of this program shows obesity can be tackled head-on. Diabetes UK emphasizes finding the right approach for everyone, whether it’s medication, diet changes, or surgery.
Why Does It Work?
Type 2 diabetes happens when your blood sugar is too high. It’s often linked to being overweight because fat builds up around the pancreas, affecting insulin production. Losing weight can reverse this process. Remember, type 1 diabetes is different – it’s an autoimmune disease not linked to weight.
Final Thoughts
The NHS’s soup and shake diet can be life-changing. It’s challenging but worth it if you stick with it. Ready to take control of your health and beat type-2 diabetes? Give it a shot!
