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Beer May Be Better for Your Gut Than Probiotics

Is beer healthy? Beer good for health.

A recent study from Dalian Medical University in China suggests that beer may have surprising health benefits for gut health, even more so than probiotics. This finding contradicts the common belief that beer is simply an indulgence with no real health benefits.

The study, which was published in the journal Frontiers in Nutrition, found that beer contains compounds that can help to promote the growth of beneficial bacteria in the gut. These compounds include polyphenols, fiber, and ethanol.

Can beer improve your gut health?

The researchers reviewed the interactions and mechanisms between beer and the gut microbiome in regulating body immunity. The research suggests that the bacteria present in beer helps to improve your intestines and immune system.

Beer is a rich source of essential nutrients, including amino acids, vitamins, trace elements, and bioactive substances. These nutrients play a role in regulating many human physiological functions.

When beer is consumed in moderation, the phenols and other nutrients it contains are fermented and broken down by the bacteria that live in the gut. This process can improve the function and structure of the arteries.

In a study of healthy non-smokers, beer was found to improve arterial function and structure within hours of consumption. This suggests that beer may have potential health benefits for the heart and blood vessels.

However, it is important to note that beer is also high in calories and alcohol. Excessive consumption of beer can lead to weight gain and other health problems. Therefore, it is important to drink beer in moderation.

Does beer have positive health benefits?

The study highlights the potential of beer as a microecological modulator due to its positive effects on cancer prevention, reduction of cardiovascular events, and modulation of metabolic syndrome.

Previous studies have suggested that beer bacteria can prevent heart disease and improve blood circulation. An experiment involving beer-drinking runners corroborated this in the current study. They experienced a reduced risk of upper respiratory tract disease.

The researchers wrote that moderate consumption of beer has been shown to have a regulatory effect on various physiological functions of the human body. It can help in preventing arteriosclerosis and heart disease, inhibit cancer, and improve blood circulation and immune function. Beer has also been shown to have antioxidant and anti-aging effects, promote estrogen production, reduce radiation damage, and help prevent cardiovascular events.

A little more about beer and gut health

The study associates the positive effects with moderate consumption of beer. Excessive drinking can lead to adverse health effects. However, low or non-alcoholic beers are good candidates for functional foods. Health beers made by fortifying them with bioactive substances such as fiber, antioxidants, and probiotics would provide health benefits to consumers.

The researchers wrote that whether beer can be used in the future as a micro-ecological regulator or even as an alternative therapy for chronic diseases such as hypertension, diabetes, and obesity is a question that deserves further research.

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