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Arnie says Clean and Press is the best exercise: Are you doing it?

clean and press is the best weighlifting exercise

Arnold Schwarzenegger, one of the world’s top fitness icons, continues to be an active weightlifter at the age of 75, setting the standard for muscle definition for millions of people worldwide. In a recent interview, Schwarzenegger shared his opinion on the best exercise of all time for weightlifters, although he acknowledged that it may not be suitable for beginners. He also revealed the exercise he dislikes the most, finding it troublesome rather than beneficial.

If your goal is to gain muscle and focus on bodybuilding, read on to learn more about the perspectives of this weightlifting legend.

The Best is Clean and Press

According to Schwarzenegger, the “clean and press” is the best exercise of all time for weightlifters. However, he cautions that it may not be suitable for beginners. Schwarzenegger believes that this exercise covers all the necessary aspects of weightlifting, making it highly effective for building muscle.

What Arnie hates the most

On the other hand, Schwarzenegger revealed that his most hated exercise of all time is abdominal twists. He finds them detrimental to the back and emphasizes that they do not spot reduce fat. Abdominal twists, also known as upper body twists or seated twists, primarily target the upper and lower abs.

How to Clean and Press the right way

To perform a clean and press, a barbell is typically used. It is a compound lift consisting of two movements: the “clean” and the “press.” In the clean portion, the barbell is lifted from the ground to a front rack position resting on the collar bones. In the press portion, the bar is pushed overhead until the arms are fully extended and the legs are straight.

Additionally, Schwarzenegger has previously highlighted the deadlift as another favorite exercise that he considers highly efficient. The deadlift is a lift performed from a standing position without the use of a bench or other equipment. The clean and press is a full-body exercise that targets various muscle groups, including the core, shoulders, glutes, hamstrings, and arms. Besides building muscle, it also enhances cardiovascular fitness and muscular endurance.

Beginners, stay away!

However, it’s important to note that the clean and press is a complex and explosive movement. It may take time to master, and as a result, it is generally not recommended for beginner weightlifters. It can also be performed with dumbbells or kettlebells. If you are interested in incorporating this exercise into your workout routine, consult with a trainer to ensure proper form and technique.

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