Vitamin D which is truly known as the sunshine vitamin is extremely crucial in strengthening bones, boosting the immune system, and having a healthy body. Manufactured in the body when skin is exposed to Ultraviolet B (UVB) rays of sun, this nutrient is a natural vitamin. Knowledge of how to properly get Vitamin D from sunlight is important. The right exposure to the sun also contributes positively to enhancing of vitamin D production and good health.
Several body functions are attributed to this vitamin in the human body. It is involved with the proper functioning of bones and muscles, as it controls the amount of calcium and phosphorus in the blood. A deficiency can cause state of osteoporosis in adults and rickets in children. Also, adequate intake of vitamin D reduces the propensity of developing chronic diseases. These are certain types of cancer, cardiovascular diseases, and autoimmune diseases.
Following factors are important when analysing your sunlight exposure and vitamin D intake:
Optimal sunlight exposure
To properly achieve the goals of the discussed study to increase vitamin D, it is crucial to know when to go out with your skin uncovered. UVB rays of sunlight are strongest between 10a.m and 3p.m. However, this may vary depending on the geographical location.
Sunbathing and protection
People need sunlight, but it is necessary not to forget about protection of the skin from its negative effects. Vitamin D synthesis is boosted by getting exposed to the sun early in the morning, 10-30 minutes depending on skin tone. To reduce exposure time, use a hat, an umbrella, or something elseto shade you, or use a sunscreen lotion on your body. Thus, the correlation between sun radiation and vitamin D consumption contributes to its proper balance in the body and well-being.
Balancing sun exposure
To strike a balance between getting enough sunlight for vitamin D synthesis and protecting the skin, follow some simple steps. These include wearing protective clothing, seeking shade during peak sunlight hours and monitoring skin health.
