What Is Doomscrolling?
Doomscrolling, also known as doomsurfing is the act of specifically searching for negative depressing content on social media or news feeds. The usage of this term rose in the year 2020 after the outbreak of the COVID-19. Many users were seeking information on the pandemic to shield themselves from harm. It also involves seeking out bad news and through this their minds are bombarded with negative news all the time.
Who will be the one to Doomscroll?
A research also stated that users high in neuroticism are more likely to engage in doomscrolling. Neuroticism is one of the five-factor models of personality, and it involves voluntary and reactive emotional instability with increased sensitivity to psychological stress. The sure indication of high neuroticism is that such people are quick to respond to negative emotions, low self-esteem, and increased levels of sadness, and that would explain why they believe that doomscrolling is a thing.
Why is Doomscrolling addictive?
Studies later reveal that when people are fed on negative news they develop a form of Tunnel Vision that just emphasizes more on receiving negative information. Thea Gallagher, clinic director at the University of Pennsylvania says that people surf more, searching for answers that could save them from the worry and as a rule, they only become worse.
How Doomscrolling affects mental health
Doomscrolling can have significant negative effects on mental health, leading to feelings of apprehension, anxiety, sadness, anger, and uncertainty about the future. It can alter one’s worldview, giving a false sense of control over bad news, which ultimately leads to misery.
How to stop Doomscrolling
- Acknowledge the habit: Recognizing that you are doomscrolling is the first step to breaking the habit. Reflect on how it makes you feel—whether it empowers you or increases anxiety and hopelessness.
- Limit screen time: Set specific times for using social media or news sites. For instance, allocate 15 minutes for browsing, then switch to another activity.
- Take control: Engage in proactive activities related to your concerns, such as joining support groups for disaster relief. This can help you feel more in control and less overwhelmed by negative news.
Hence, Doomscrolling involves persistently searching for negative information online, often to stay informed and safe. This habit can lead to increased anxiety and emotional distress. Take the right steps to break free and lead a positive life.
