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Wellness

warning for heart health
Wellness

12-Year Warning: Signs of Heart Disease You Shouldn’t Ignore

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August 18, 2025
Japanese Walking fitness trend
Wellness

Japanese Walking: The gentle fitness trend backed by science

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August 11, 2025
Blood sugar in fasting
Wellness

Is Fasting Helping or Hurting Your Blood Sugar? Read This First.

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August 5, 2025
castor oil for anti-aging
Wellness

Castor Oil: Nature’s affordable anti-aging solution

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July 24, 2025
Best time to get Vitamin D from Sun
Wellness

Harnessing the sunshine vitamin: Best time to maximize your Vitamin D from sunlight

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July 23, 2025
When do we age faster?
Wellness

Do we really age faster at 44 and 60? Stanford study says Yes

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July 17, 2025
win with best morning routine
Wellness

Win the morning, win the day: Crafting the perfect morning routine

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July 16, 2025
Importance of Magnesium for women
Wellness

Essential mineral, essential health: The importance of Magnesium for Women

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July 4, 2025
Is Gen Z ageing fast?
Wellness

Am I ageing too soon? Navigating health challenges in a fast-paced world

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July 3, 2025
Dietary changes in Alzheimers
Wellness

Unusual appetites: Recognizing early dietary changes in Alzheimer’s disease

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June 30, 2025
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