Turmeric vs Curcumin: Which One Actually Works Better for You?
Turmeric and curcumin are trending everywhere—from golden lattes to supplement aisles. But what’s the real difference, and which one’s actually better for you? Let’s break it down. Turmeric: The Whole Spice Magic Turmeric is that golden-yellow spice you’ve seen in curries and skincare hacks. It’s not just pretty—it packs over 200 natural compounds, including antioxidants […]