The 5 step Military Method to good sleep
Getting good sleep is crucial for our functioning. Poor sleep has been linked to an increased risk of cardiovascular disease, diabetes, obesity, and dementia. It also affects our mood, memory, and immune system. Altogether, making us more prone to infections. Additionally, sleep deprivation impairs performance, leading to accidents and poor judgment. The National Institutes for […]
Fashion gets a new name: “The Wrong Shoe Theory”
Start your outfit on the right foot—with the “wrong shoe.” The latest viral trend for looking effortlessly cool, the wrong shoe theory. Which involves pairing beachy sandals with slacks. Or chunky New Balances with a gingham gown, in a seemingly counterintuitive move. What is the “Wrong Shoe theory”? The styling hack, aptly named the “wrong […]